마른오징어에는 셀레늄이라는 항산화 성분이 포함돼 있어 체내에서 발생하는 유해 산소를 제거하는 데 도움을 준다. 셀레늄은 신체에…
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작성자 sdfds4554545
작성일 25-04-15 14:29 조회 33회 댓글 0
작성일 25-04-15 14:29 조회 33회 댓글 0
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마른오징어에는 셀레늄이라는 항산화 성분이 포함돼 있어 체내에서 발생하는 유해 산소를 제거하는 데 도움을 준다. 셀레늄은 신체에 필요한 필수 미량 원소 중 하나다. 또 비타민 E, 아연, DHA, EPA가 풍부해 뇌 발달에 이롭다. 특히 타우린이 풍부해 심혈관 건강에 긍정적인 영향을 미친다.
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관련링크
- https://www.jjeomchil.com/79 (11회 연결)
- https://www.hummycall.com/76 (11회 연결)
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